✨ Glow and Flow: Yoga on the Go ✨
Welcome!
I’m so glad you’re here. I bring yoga straight to you —your home, office, or favorite spot.
Yoga isn’t just stretching—it’s a full-body workout that builds strength, burns calories, tones muscles, and leaves you feeling powerful and centered. Many people I work with are shocked at how challenging (and sweaty!) yoga can be—in the best way. You don’t need fancy equipment or a gym to get in an incredible workout. I work with busy women who are craving strength, calm, and confidence.
Maybe you have always wanted to try yoga, but have been scared to try a studio class- a couple sessions with me will give you confidence walking into your first class. Whether you're looking to tone your body, ease anxiety, build endurance, or stay present in the chaos of life… you're in the right place.
Private + Group Sessions
Held in Fort Mill, Tega Cay, Lake Wylie, and surrounding areas
Let’s build strength, boost energy, and glow from the inside out. ✨
Message me to schedule your session!
Glow and Flow:Yoga on the Go, Abbey Napodano Yoga, LLC
About Abbey Napodano
✨Hey, I’m Abbey! I’m a realtor who’s also totally obsessed with fitness and yoga. Having a high-stress job, and struggling with anxiety and depression is what led me to Yoga. I’ve been practicing for over 10 years now, and I can’t imagine my life without it.
My love for movement started early—dance, gymnastics, cheer—you name it. I used to watch my mom do Jane Fonda workout videos and dreamed of teaching fitness classes. I’d line up my stuffed animals and pretend they were my students!
What I love about yoga is that it’s the perfect mix of a good sweat and relaxation. It centers me and keeps me sane—I do it every morning.
Now I’m here to help other women—especially the ones who think yoga isn’t for them—realize how life-changing it can be. If you feel too busy, too overwhelmed, or not “yoga enough,” I get it. I’ve been there. This is your safe space.
Let’s glow and grow together. ✨
Abbey Napodano Yoga Testimonials:
"I enjoyed the class and looking forward to having you back. I don’t leave my house for the gym since I live so far away from everything so it’s nice to be able to do yoga again" Kelly S
"Abbey did an excellent job guiding us through a vinyasa flow on the lake! It was very relaxing and a great workout to start the day! Plus she made us cold, lavender towels to place on our heads at the end of the session! I highly recommend!" Taylor W,
Connect with Abbey
Get in Touch Today
📩 Get in Touch
Ready to book a session, ask a question, or just chat about what you’re looking for? I’d love to hear from you! Whether you're planning a private class, a group event, or just curious about how yoga can work for you—I’m here to help.
Send me a message anytime, and let’s create something beautiful together.
✨ glowandflowwithabbey@gmail.com
📱 980-521-1330