ABOUT
✨ Welcome ✨
I offer Private Yoga and Pop-up Group Classes in the Tega Cay area. Each session is fun, a great workout, and leaves you feeling reset and refreshed.
I bring the class to you—perfect for girls’ nights, work/team resets, lake days, or small gatherings. You can also book a private in-home session for a more personalized experience.
Pop-up classes are offered occasionally—check the calendar for upcoming dates.
Let’s flow, glow, and grow together ✨
Glow and Flow: Abbey Napodano Yoga, LLC
Select “Book Now” to view pop-ups or message me anytime!
Group Classes
$20 per session
*Classes are small- perfect for introverts and beginners!*
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Gentle Warm-Up & Stretching
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Flow Sequences: Move through poses that build muscle and burn calories.
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Abdominal Strengthening: Focused core work for strength and stability.
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Calming Cool-Down: Slow the body and mind with soothing movements.
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Savasana (Final Relaxation): End each session with deep rest.
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Sound Healing with Singing Bowl: Enjoy meditative sound therapy during savasana.
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Lavender Cool Cloth: Finish with a refreshing aromatherapy experience.
*SEE CALENDAR FOR MONTHLY SCHEDULE*
About your Instructor
✨Hey, I’m Abbey! I’m a realtor who’s also totally obsessed with fitness and yoga. Having a high-stress job, and struggling with anxiety is what led me to Yoga. I’ve been practicing for over 10 years now, and I can’t imagine my life without it.
What I love about yoga is that it’s the perfect mix of a good sweat and relaxation. It centers me and keeps me sane—I do it every morning.
Now I’m here to help other women—especially the ones who think yoga isn’t for them—realize how life-changing it can be. If you feel too busy, too overwhelmed, or not “yoga enough,” I get it. I’ve been there. This is your safe space.
Let’s glow and grow together. ✨
*Completed 200 HR YTT w/Yoga Renew in May 2025*
Please Join Me For a Class!
Location:
BFS Athletic
1741 Gold Hill Rd Fort Mill 29708
glowandflowwithabbey@gmail.com
980.521.1330